I did some slow walking for my exercise which burned 191 calories. This makes for a target of 2280 calories. I consumed 2,679 calories. So I am over by about 400 calories. My homemade macaroni and cheese has more calories than I thought it did. Tomorrow is a day for exercise. I will handle this surplus of calories consumed over the next two days.

I think I will do an endurance walk. Instead of my normal 4 miles, I will walk 6 miles at a brisk pace, co,pared to a very very brisk pace. I am not attempting to break any personal records with this one. If I do this, I can burn close to 600 calories which should help with the overage for today.