I didn't note the steps, but did no dedicated walking. Paddled 5 miles and accepted the 849 calories it gave me. I think that is high. Last night was pretty social and slow paddling. 5 miles still takes a lot of effort and for part of it i was working on technique and was in and out of the water a lot. And as usual, I didn't count the 15 minutes of intense exercise pumping (probably 100 calories minimum; may be as much as 200).

2550 calories consumed. A few estimates in there. A coworker brought in some really good cheesecake his wife made. I had a couple of servings logged as one from mfp that might be low. had chicken tacos at a restaurant that had no mfp listing and I picked another that I am pretty certain is significantly higher than what I had.