Would you consider this "inner child work?" I've heard this term used before and it's something that intrigues me... One therapist also suggested "reparenting." I've always liked the concept but haven't really gotten around to make this a practice in my life. Maybe I'll start. From what I know, it's essentially nurturing past you/your inner child in the ways that you needed to be nurtured as a child but weren't. So maybe attending to my needs, particularly the childhood ones, practicing positive self talk and encouragement to that child, and overall just taking care of myself? Maybe? Anyway what you said reminded me of this concept and I'd like to give it a try.