Screwed up yesterday. B/P

Not proud, it had been 6 months without doing that. However, I am not going to let it get me down. I'm going to take that, learn from it, and move on. Sometimes there are slip ups in recovery, that's normal.

Im at a good weight now, in my opinion I can stand to lose more but the nurse I saw yesterday says not to worry about it since I'm an average weight for my height now. So I'm just going to focus on eating healthy and mindfully now.