Hi *Laurie*,
I'd be happy to feel rested at any point during the day so am not really in a position to give you advise.
Probably you have tried this already but in case not, you could set your alarm so you only nap for half and hour or an hour during the day, or even go without it altogether. This might over time help solve the falling asleep at night difficulty. Also if this is a relatively new symptom it could be that one of your meds is interfering with your sleep schedule. I personally found gabapentin sedating.
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BP 1 with psychotic features
50 mg Lyrica
50 mcg Synthroid
2.5 mg olanzapine
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