interestingly enough you say you went out a lot and the sun charged you up. my son was in crisis and ended up in the hospital for 10 days. One thing they found (and his mother said this prior to the docs) that he needs vitamin D. he has supplements and I say this in relation to your being out in the sun and that's one thing that many people could use a lot more of (including myself) Keep getting out, you donjt' have to be overly involved with others but be out and moving and I think you'll be doing yourself a lot of good.

I'm sorry for the losses you've recently had. Hope it gets better and hope that doesn't take too long.