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I would write and send as mail or email. I used it to get stuff away from me rather than because I wanted to engage with the therapist. I did not want the therapist to respond necessarily.
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Selfishness is not living as one wishes to live, it is asking others to live as one wishes to live.
Oscar Wilde
Well Behaved Women Seldom Make History - Laurel Thatcher Ulrich
Pain is inevitable. Suffering is optional.
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