Quote:
Originally Posted by Blue_Bird
Screwed up yesterday. B/P
Not proud, it had been 6 months without doing that. However, I am not going to let it get me down. I'm going to take that, learn from it, and move on. Sometimes there are slip ups in recovery, that's normal.
Im at a good weight now, in my opinion I can stand to lose more but the nurse I saw yesterday says not to worry about it since I'm an average weight for my height now. So I'm just going to focus on eating healthy and mindfully now.
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Hi Blue_Bird
I'm sorry you had a set back, but it doesn't have to be any more than a blip on the radar.
Just continue with all your great work from here. Even people with no ED will have an occasional really awful food day. Overall you're doing amazing- and that's still the focus.
