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20341 steps. Logged 8 miles out of 10 and then cut mmw's calories in half, ending up with 447.
2227 calories consumed. Lots of fruit, junk and sugar, but enough protein and fat and plenty of carbs.
I will weigh in the morning.
__________________
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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