After having terrible anxiety and non-stop negative thoughts about life, work, and my boyfriend, I'm finally coming around.

Not sure if that was PMS-related; I mostly think I have difficulty practicing mindfulness. I can't remember the last time I simply enjoyed something in the moment. I used to listen to music every night, listen to all the little details, it was complete euphoria, and for the past few months music has given me anxiety. I think I'm finally coming around, but usually when that happens, something terrible sets me back and I'm all anxious again...

I am trying "Joy-Filled" herbal supplements, which contain St. John's Wort amongst other things, which may or may not be helping? It's only been a couple days... we'll see.