I made a day schedule for my weekdays since I am on disability. I am trying to force myself to stick to some of the schedule and I feel its helping with depression. For example, I have at a certain time exercise 5 min, another time meditate 5 min, another time read 10 min, so on and so forth. It's helping me feel better too, to feel like I accomplished something. I also hope to stick to the schedule for a couple more days and see how I feel.