I have made 6,018 steps. Not bad for an off day. I walked at a regular pace for about two miles today for exercise. This burned 200 calories. So my target is 2290 calories. I have consumed 2230 calories. So this works out. My protein was half of wat I need. Since I am trying to build muscle, this is not good. I can eat trail mix or protein powder in a yogurt smoothie to help. If I am up to it, I will walk four miles as what MFP calls a very very brisk pace. I will also try to run for maybe four short segments.