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A schedule I致e found works really well if your mood is elevated also.
I used to run the schedule by my psychologist, who would then give me feedback e.g. if it looked too full.
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Pookyl
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BP1, GAD, Panic Disorder, Agoraphobia, Claustrophobia
Psych meds: Saphris, Seroquel XR, regular Seroquel.
PRN Diazepam and Zopiclone
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