The turning point in my depression story was when it ceased to be formless and started to have a definite shape. Then it stopped being a hopeless all-pervading pain, and became an enemy I could fight. And I did fight it, and in the end I won.
CONJECTURE: When you can "open your eyes" and "see" what's in the "dark room", you will have made huge progress.
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Mr Ambassador, alias Ancient Plax, alias Captain Therapy, alias Big Poppa, alias Secret Spy, etc.
Add that to your tattoo, Baby!
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