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Jun 16, 2018, 08:35 AM
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Member Since: Apr 2014
Location: Home
Posts: 8,406
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Quote:
Originally Posted by golden_eve
So, yeah, going on what I just wrote, I have a tendency to ruminate. So that is contributing to this issue, and I don't know how to NOT ruminate. It's like my brain feels wired this way.... I try to distract myself with activities or tasks, and that helps for the time being, but the thoughts creep in, inevitably. I want to continue to work with my therapist on my ruminating...
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I understand totally. My experience has been it only.goes away by continuing to redirect your thoughts, which takes practice. There's no magic trick to it.
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What if I fall? Oh, my dear, but what if you fly?
Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder
Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia.
Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien
Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less...
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