Quote:
Originally Posted by seesaw
I understand totally. My experience has been it only.goes away by continuing to redirect your thoughts, which takes practice. There's no magic trick to it.
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Thank you... I will work on this.... it's going to take a lot of practice and effort.
Everything all of you are saying makes sense to me.... I should be done with thinking on this past relationship..... so it's gotta be my rumination tendency and how my brain is wired or got rewired with depression.