Just a thought. Sometimes when I have an experience like what you suffered through I write a loooooooong letter and let it all hang out. Betrayal, hurt, after all I did for you... you done me wrong. You selfish bastard! Curse his ancestors, wish that he would fall in a hole and fall straight to Hell. Be imaginative.
Get it all out.
Then burn the letter. Watch it go up in smoke and try to let your pain evaporate and float away and fall to ashes. Have a ritual like this helps release the bad feelings. Another thing I’ve done is write the name of the person or group that hurt me and abused me on a rock. Then I go to a river, lake, or the ocean and throw it in. I find it very cathartic.
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Eat a live frog for breakfast every morning and nothing worse can happen to you that day!
"Ask yourself whether the dream of heaven and greatness should be left waiting for us in our graves - or whether it should be ours here and now and on this earth.” Ayn Rand, Atlas Shrugged
Bipolar type 2 rapid cycling DX 2013 -
Seroquel 100
Celexa 20 mg
Xanax .5 mg prn
Modafanil 100 mg
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