Been having a lot of trouble will trich lately. Pulling every day, hadn't had it be this bad since high school and I'm in my mid 30s now. Back then, I just chopped off my hair, but I really really want to keep it long and not cut it off again. I don't know what else I can do though. I'm going to be getting a haircut soon as it is and I'm nervous because the spot is noticeable if my hair is pulled back. When it's down, not so much. It's at the front, a long the hairline. Hmph... any skills or tools to not pull that y'all use would be nice.
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Diagnoses:
PTSD with Dissociative Symptoms, Borderline Personality Disorder, Generalized Anxiety Disorder, Fibromyalgia and Chronic Pain
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