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Feb 13, 2008, 02:48 PM
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Member Since: Oct 2007
Location: Minnesota
Posts: 1,464
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You might also try to take life in smaller chunks. Do a little work, do something to calm and center yourself (something you enjoy) and then do a little more work. This is how I try to manage anxiety while still having a huge work load.
Cyran0
__________________
My blog: http://cyran0.psychcentral.net/
Dx: Generalized Anxiety Disorder, Major Depressive Disorder, PTSD (childhood physical/sexual abuse), history of drug abuse.
Meds: Zoloft, Lorazapam, Coffee, Cigarettes
"I may climb perhaps to no great heights, but I will climb alone." -Cyrano de Bergerac
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