I have made 11,359 steps today. I made a 14 1/2 minute mile again! I also ran for a short distance 5 times. Anyway, I walked about 2.5 miles. I burned 415 calories. On my way back from Cocos, I had already walked one mile. At this point the sleeve of my jacket touched my watch which discarded this miles stats. I could of screamed. So I added 100 calories to my total burned for this missing mile. It was probably more.

Anyway, this gives me a target of 2,505 calories. I have consumed 3,139 calories. So this is about 594 calories over. I will spread this across four days, 160 calories a day. My next exercise is a couple days from now which will be for endurance. My goal is six miles for that day.

I thought the calories of my mac and cheese would be equivalent to the highest calories listed on MFP. I was wrong. My version is seven times the calories of the highest on MFP. I did not know this was possible. Figures. Must be that heavy whipping cream. Also I did put allot of cheese into this one where half of it might of sufficed. Next time I will cut these calories in half.