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Originally Posted by TeaVicar?
I fail to see how therapy can help with this and I feel very angry that I was encouraged to open up and trust the 'process' - yes, this reflects my past but how is it different, how does the outcome change so that my heart and faith in humanity remains intact? Perhaps I have exceptionally bad/difficult attachment issues to work with
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Do you have any ideas what might help other than therapy? Or do you think that if things are so bad then it would be better to accept that things are the way they are and there's no point in trying at all?