yesterday was a high anxiety evening- short of it is, a lady near me is called angela, and sometimes when I know she's around it causes me flashbacks. she was around yesterday, and their was a time.. maybe a 15/ 20 minit time frame, where I just was lost in the flashback.

it's weird, I want to just walk up to her and say angela... you cause me flashbacks- and this is why you cause them, but who am I kidding

for starters, the reason she causes me flashbacks is embarrassing (or at least to me), and secondly, you don't just walk up to someone in the street and tell them " hey, you make me anxious".

I'm okay now.. maybe about a 5/10 on the anxiety sscale, but she's going to be here tonight so blah. just need to get through it I guess