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Originally Posted by feileacan
Do you have any ideas what might help other than therapy? Or do you think that if things are so bad then it would be better to accept that things are the way they are and there's no point in trying at all?
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Yes, cultivating and maintaining other relationships. Finding ways to care for and love myself - these are things that I've been trying to do more recently. Therapy is not something I rely on for support anymore. It's very limited in what it can offer. I think if I'd had more help in dealing with the breaks, that would have made a big difference. too many let downs and not enough nurturing. It could just be that I'm in the wrong therapy or with the wrong therapist though.