Crying is healing. Especially deep crying. About 8 years ago when I was 45 (45ish) I went through a long period where I cried a lot every day. It had to come out. It's that feeling you get in your throat, like pressure in your throat or something's stuck in it, and there's nothing that makes it go away until you burst into tears. Looking back now it just amazes me how it healed me. Even on a physical level. From my teens up until after the crying phase I always had problems with acne. If I didn't apply acne medicine all over my entire face every night I would break out bad. After having to put medicine on my face for decades I just couldn't imagine life any other way. After the crying phase I never had to do anything my face. No more acne. It's like deep crying removes stuck trauma and emotions that are inside of you.