Thanks. Yes, part of the crying could be related to depression and much of it I think depends on that once I've now begun to cry, it feels more natural even if spending many minutes on crying each session makes me feel itīs not normal.
Perhaps my T also cried a lot when she saw her T, I know she has gone through difficult times, but itīs nothing that I can know for sure. I donīt think one can stop the crying, perhaps getting to know what my T thinks about it.
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Originally Posted by yellow_fleurs
Just chiming in that I would also say if you are depressed, you are probably feeling extra sad and like crying more than you would if not depressed, and if you suppress it often then it doesn't surprise me that you would cry a lot in T. When I think of the same things from my life that make me sad, I can feel moderately sad or hysterical/sobbing depending on my mood state, for example. It still upsets me either way, but my view of the situation, myself, etc is much darker when I am depressed. I do think crying is healthy, too, but you could always discuss with your T if you feel it is getting in the way of making progress because you spend too much time doing it in your opinion. I am not sure what could be done, but either way there is no reason to feel bad about crying!
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