I ONLY cry in therapy. I really put on a bit of an act in life, and never cry outside of the therapy room. Well, rarely. But in therapy, I'll just bawl sometimes, and I don't feel like a child because I'm doing it. In fact, I think my therapist tries to get me to cry by saying certain things or bringing certain topics up. She wants me to cry, to let it all out. She said even a session where I curl up in a ball under a blanket and cry for the whole session is useful. Sometimes coming to a session is useful just to get me away from the house. Because I'm quite a homebody, and don't much like going out. When I do, I distract myself with books from Audible, to block out others in a store or wherever. I pretty much keep to myself these days.....a lot has happened in the past month, and I'm pretty stuck inside my head.