I cried quite a bit in session today. I think it helped to get it all out and may have unlocked some of what I was feeling. Like, I started crying when a certain topic with ex-T came up, and it was like, "Oh...maybe this is what I'm worried about with current T..." Having such a physical emotional reaction to it helped me connect to it more, if that makes sense. And I guess also demonstrated to T how upset I was, which seemed to trigger more compassionate reactions from him.