So much for shooting for 1200. I am at about 1500 now, but I did accept 200 from exercise even though I only did 3.33 miles. mmw wanted to give me about 400. I did walk fast and did some serious hills, I managed to do a mile averaging 4.5 mph in the hilliest part. I walked for about 45 minutes while one of my kids was in an appointment and took a towel and a shirt to change into. I probably shouldn't have exercised then. I didn't realize until later that it was code orange for ozone and humidity that made it feel like 100. Anyway, I will probably have something else tonight and end up at abou 1600, which is still a deficit, especially with the walking even though it wasn't a lot.
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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