I weighed 159.6 this morning.

I kind of half expected it to be that high.

I suspect the key lime pie was much richer than I was logging it as. There were also some nibbled snacks that I guessed at servings on. It is still too big of a jump to be true weight gain and it is still below where I was maintaining before and almost 5 pounds below true max. Just the same, I am dropping my goal down to 1550 for a few days and won't do much logging of exercise until the scale is moving.

Until we start having some cooler days, there won't be much exercise to ignore. Yesterday's 3.3 miles really wore me out from the heat and ozone level (which I didn't realize was high when I went out for a walk). I might walk from 9 to 10 tonight. I do plan to paddle tomorrow night. I want to see a drop on Thursday.

I will stay in a deficit until I get to the bottom of my range at 155.