Quote:
Originally Posted by Laurel1562
You wrote:
"Since I’ve become aware my alters or parts have become very “loud” and demanding . "
This has also been my experience. One of my parts, Billy, has also been taking charge more. At my next appointment, my T will be teaching me containment techniques. Right now the best way to quiet everyone down is to press a pressure point between my thumb and forefinger on my left hand or to hold something cold with my left hand. I'm thinking loud jarring noises would also help, but I haven't tested it.
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Me too....once their existance has been validated...we went nuts. We spent about a year hard switching, fighting for control, wanting out and in charge, enjoying our our new found freedom to being....our system was falling apart at the seams, so we decided to go back to working together with time out concessions. We made deals like the guys get the work stuff and us gals get the homelife.
So far it has been hard accepting jumping this gender divide...but we have become more comfy with it.
Not all my other parts want a say...just the loud mouthed ones do...lol.