Hey everyone, just wanted to post an update nearly 10 days on. Had an initial assessment with the Insight counselling service a few days ago and been put on a waiting list for a counselling appt. He said it would be a few weeks but I expected it tbh. The guy I spoke to seemed friendly enough but I kind of got the feeling he was more of a form filler or in-between guy before you saw the actual councillor. I was as honest and frank about my situation as I could possibly be.

I have also had a Rekki healing session from a therapist who is also my Dad's yoga instructor. She seemed very genuine, caring and helpful. I got good vibes from her. She seemed to tune into me very well and was very positive. During the session I felt very relaxed and peaceful. She even did some work on my feet to relieve the irritation sensation.
On the whole I felt better from it.

However, today the irritation in my feet returned for an unknown reason and has been quite distracting and bothersome. I have tried to massage my own feet to stop it but its an annoying occurrence. Some might say even maddening, hopefully it won't go that far!

My only concern once my months notice period has played out that family might push me towards getting back into employment as soon as possible. I know they mean well but I really don't know what I want to do and after my latest episode with mental health I really not sure I am ready.

Best wishes.