Dear All,

I'd like to hear from those who managed to improve significantly with therapy.
What were/are your problems? What type of therapy did you use? How did you manage to make it work?

Some of you know that I tried psychodynamic therapy for about 7 months to deal with anxiety, insomnia, depression and some mildly obsessive behavior. I can say for me it was only partly a success in the sense that it allowed me to "deflame" my latest deep depressive episode in about 4-5 sessions, but I do not seem to be able to use therapy for much more than that and I am therefore about to interrupt it. I do not feel more resilient or immune to depression and anxiety than I was before, in fact I sort of feel more vulnerable now that I am more aware of some of the causes from my upbringing (or lack of it).

I'd like to try something different in order to truly get better and live life.