"The Craving Mind: From Cigarettes to Smart Phones to Love- Why We Get Hooked & How We Can Break Bad Habits" by Judson Brewer.
Just checked it out, it was in the "new and popular" section in my college library. I have been seeing it for the past few weeks and finally decided to check it out. I have so many books I'm reading and on my to read list, this just seems like a good one to be reading now