Quote:
Originally Posted by healingme4me
After jotting down in my journal what's going on for me it typically boils down to feeling vulnerable in certain ways. Frustrated with various areas of my life, etc.
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I thought about this a lot. Some news came in from my previous job that would potentially affect my future career. Just hearing from those people gave me a panic attack. I started feeling very insecure and anxious, vulnerable. I feel like I need reassurance now, otherwise I will keep on dwelling on the bad feelings.
How do you deal with feeling vulnerable?