You're welcome and I fully hear you. Actually, I understand. I haven't been formally diagnosed [social anxiety, yes] but I literally tick all the boxes for AVPD as well. Yes, it's very isolating and very difficult to combat, for me, using say CBT techniques. The only thing that's given me any kind of relief are meds, but only up to a point. Mindfulness helps as well, but I just want it gone. With your therapy there's hope and always cling to the hope and the determination that you can beat these things.

How are you going today circles5?