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Old Jun 22, 2018, 08:59 AM
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Tucson Tucson is offline
Grand Magnate
 
Member Since: Jul 2014
Location: Tucson, AZ
Posts: 3,105
I weigh 175 pounds. I went to bed early, so I did not have that yogurt smoothie that I counted for yesterdays calories. I am goung to fit that in today. I may use some protien powder, but this makes the smoothie taste “chalky”. I do need to do something about my low protien consumption.