It's your T's responsibility to discuss with you at lengths how to make the therapy process work for you considering your personal tendencies. This is what therapy is for. It's supposed to actively address the problems the person is struggling with, not just acknowledge that the problem exists and that by merely showing up it'll be solved. Part of the work is to attune to the client's needs to whatever degree is possible instead of just talking about them.
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Bernie Sanders/Tulsi Gabbard 2020
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