I find that stress and worry are big triggers for us. We try to keep the masses at bay, calm, and unprovoked....then everything is pleasant. It has taken us a great deal of time to trust each other to do the right thing for our system the best that we could- not that it always works out that way...

When we took it that we are all in this together...we realized that our actions have consequences....of course we do have parts that go rogue, but they at times don’t know about us or just want to get away.

Are we in therapy to get this way? No, just whooped hard so much that we just want to live till we expire peacefully.... just biding our time. Just have to keep everyone calm, no surprises.

Have you all tried meditation techniques? We practice sedation here through nightly drinking.... to pass time along the way. I do hope that it’s going well with you.