Lately I have been having severe anxiety. I am not sure what is causing this, nothing has really changed in my life, all the same problems still exist, except now I can't deal with anything without freaking out (anxiety). I take xanax now 2 0.5 pills twice a day as needed (usually its always needed). I have taken klonopin before, but I don't remember if that actually helped witht the anxiety (which was not as severe) or if it just helped with my back pain (allowing my muscels to relax a bit). I don't know what to do anymore. Anyone have any suggestions?