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Old Jun 23, 2018, 10:07 PM
kecanoe kecanoe is offline
Grand Magnate
 
Member Since: Aug 2008
Location: Illinois, USA
Posts: 3,052
Some things I use:

Sour candy
Strong mints
Rub ice cube on forearm
massage lotion into feet
Counting the number of items in a particular color in the room
Saying the alphabet backward
4 square breathing: breathe in for a count of 4, hold for a count of four, breathe out for a count of 4, hold for a count of 4
Concentrate on feeling the chair that I am sitting on, the floor under my feet, the temperature of the air