@Tucson - I walked 4.5 miles this morning and mmw gave me 439, which I edited down to 220. But there was another entry - "Under Armor adjustment" of 80 calories. I deleted that. the odd thing is that sometimes it shows up but not always.

I am going to start swimming at the neighborhood pool. I have no idea how to log that unless I keep a lap count. Even then, I don't know how our pool compares to any standard. I can probably find that out. I may just go with time, but effort can vary so much.