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All the coping skills in the world will not help until you accept that things are not always going to go the way you want them to. There will always be people who do not want to be your friend and that there will be consequences for acting out when you don't get things your way.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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