I googled it, and it definitely falls under the parasomnia category. I‘m guessing based on my symptoms it’s REM Sleep Behavior Disorder. That gets worse over time. Which makes sense why my episodes are getting more frequent and more intense. I’m worried about the neurological disorder connection.

I’m wondering how you get a diagnosis for that and what the treatment is.

I don’t really want to be on sleeping pills. I don’t want to deal with rapid weight gain from trazedone. And I’m seriously worried I’ll die from ambien. From an accident related to my disorder.

I guess I need to talk to my doctor about it.