I had a lovely experience today- relating to anxiety

I went to the shop to buy myself some cola and started having a panic attack in the shop. the person behind the till spotted me and what was going on,
and stopped what he was doing just long enough- so I could calm down, pull myself together, and get what I needed

I left that shop in tears- it's so rare people do that sort of thing, their is so much stigma usually

I wanted to share that

really helped the day be positive