PERSONAL BILL OF RIGHTS
I HAVE THE RIGHT:
to ask for what I want.
to say no to requests or demands.
to express all of my feelings.
to change my mind.
to make mistakes(not have to be perfect).
to follow my own values & standards.
to say no to anything when I feel I am not ready, it is unsafe
or it violates my values.
to determine my own priorities.
not to be responsible for other's behavior, actions, feelings
or problems.
to expect honesty from others.
to feel & express anger.
to be uniquely myself.
to feel scared and say "I'm afraid."
to say "I don't know"; I don't care; I don't agree;
I don't understand."
to have my opinions given respect.
not to give excuses or reasons for my behavior.
to make decisions based on my feelings.
to my own needs for personal space & time.
to be in a nonabusive environment.
to change and grow.
to have my needs & wants respected by others.
to be treated with dignity & respect.
to be happy.