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I think you should call your T to discuss it instead of worrying about it. Why suffer when you can just call him and settle the matter?
I know you didn't mean that to be funny, Soliaree, but it made me laugh. My T doesn't really do the phone thing. If I called and left a message, he most likely would never call back, and by the time of my session, he would not even have remembered I called. And I would be left waiting several days for a return call, feeling abandoned, ignored, etc. Not pleasant. Nope, not going there. (If I did contact him, I would email.)

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Oh, I see. Leave it up to me to give bad advice. I offer it 24/7, LOL. However, waiting for a return call, feeling abandoned and ignored would get your mind off of your urge to apologize (LOL just kidding).

Anyway, scrap my response. I'm going with what Pink and MissCharlotte had to say. Although, knowing MissCharlotte, it might be dangerous for her to 'hold' her anger as she probably would end up throwing it at her T along with her fruit and such. Best of luck to you