Sorry you can't text but yes, the bathroom breaks are great. I used to do that, too. And keep a glass of cold water nearby, take a drink when you are feeling anxious. And peppermints help, too. I always find those help. Little tools to help you when you are feeling anxious.

Seesaw, love the "I'll get back to you" thing. Or "Let me consider this". Having a "pause" button is ALWAYS helpful :-)

When you get home this evening, it might be helpful to recall and write down the things that went well. I'm sure there will some.

Let us know how it goes.

(((Hugs)))