I’ve had the exact same thoughts. My T is a psychotherapist- she’s almost disappointed when I talk about what’s happening in my current life instead some childhood memory. I started going to her for current issues that, yes, were reactions I had that had lineage down to reactions I knew from childhood. But I 100% believe that the whole process made me feel worse than I would have if left to my own devices. She made me dredge up the same old stuff week after week, and it made no difference to her that it hurt me because they weren’t her feelings or her memories. It’s easy for her to sit there saying nothing and laughing all the way to the bank while I go home feeling absolutely terrible. Clearly, I’m bitter. But I do think she just added to my problems by throwing me into dark places and not facilitating my way back into the light.