I have learnt to manage my mental health quite well and had spells of being ok ish...
Since the weekend my anxiety is so high I’m exhausted with it. I was triggered on Saturday and can’t seem to get over it...I have to sort some things out this morning in respect of that,and I feel hopeless and vulnerable...can’t believe how I am now..I used to be able to do things...feeling so low and afraid ....and lonely, but a chosen loneliness as interacting is so exhausting...

Sorry to be so negative, I always try see the positive in things, today I’m not feeling good.....