Yes, you can overcome. I have GAD and I no longer take meds. I use self talking/reassuring and I take good care of myself. I exersize, eat organic only and take 340mg of Rhodelia, vitiman E, one a day Garlic, Acidolophis probiotic
and have orange juice everyday.

I don't have as many severe attacks lately. I am looking forward to never taking meds again.